First Interval Training of the Year

2007-02-25 12:17 PM | Posted by Tejvan Pettinger | Permanent Link | Richard's Training

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Tues: 1 hour ride, including some intervals up Boars Hill. Not as intense as last October when training for hill climb championships.
Wed: 40 miles. Steady pace Av heart rate 75%
Sat 47 miles. Steady pace.
Sun 40 miles. Fast 1 hour of just below race pace, preparing for hilly time trials in March. Intermittent showers, saw many rainbows though

Weekly total about 170 with riding to works

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